บทเรียนนวดตูดที่คุณสามารถเรียนรู้ได้

I would like to invite you to the Anna briefing. I give the rhythm.

Repeat the tensing and relaxing, inhaling and exhaling.

Imagine now that your anus stretches up along your spine,

that your energy is rising from the anus along and up your spine.

As the receiver, this kind of breathing and movement of your buttock muscles is very helpful