บทเรียนการออกกําลังกายยิมอีโรติก - น้ําหนักอาจเซ็กซี่

Who would like to join me, WANGURLX, for a nice workout video?

So first let's start with the triceps.

So this one is a single arm and this one, this motion, like that, will work this part

of the tricep.

There are three muscles in the tricep.