การขยายขนาดควย - เจ้านายความยาวมัดยืด...

Alright everyone, Black Mamba here.

And I'm going to talk about the Lengthmaster again, which is this tool here as you see.

I showed another video and I'm talking about it again because this is going to be good for stretching.

I was talking about the sets and the gym balls, which I don't have with me right now, but that's another time.

This here and the silicone is what you're going to need.